Qi Yoga combines two ancient traditions; vinyasa yoga and qi gong, to create something that is as entirely new as it is steeped in tradition and proven practice. Introduction to Qi Yoga DVD features myself and Mfundishi (Master) Bakari.
The video includes
A 60 minute Qi Yoga flow that is both challenging and flexible enough for beginners and experienced yogis alike. Wherever possible, modifications are suggested to make the flow accessible with plenty of room to develop and grow.
A 4 minute Qi Burst that is an explosive routine designed to be done at home, the office or on the road when your schedule cannot support a 60 minute break. These are "pure" qi gong and are demonstrated by both Master Bakari and myself working as a team.
A detailed visual Qi Burst tutorial reinforcing good technique, instruction on how to move from position to position and the specific benefits of each pose of the Qi Burst.
Read some reviews...
Metapsychology writes "It is energetic and very dramatic. This (Qi) burst presents a side of exercising that is rarely presented on DVD: the beauty of the performance. The Qi Burst is as much a dance as it is an exercise."